Weigh In record (no journal entry) for 09 October 2021
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127.4 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1700 kcal
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Fat: 61.70g | Prot: 103.84g | Carb: 181.26g.
Breakfast: Prozis Zero Diet Whey Cappuccino, Café Espresso, Leche de Arroz. Lunch: Semillas de Amapola, Miel, Hacendado Yogur Griego, Ajo, DIA Menestra de Verduras, Bonpreu Botifarra Fresca de Pagès. Dinner: Clavileño Chocolate 60%, Pimiento Rojo, Hacendado Mozzarella Fresca , Huevo Revuelto, Patata Asada. Snacks/Other: Prozis Zero Snack Brownie . more...
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losing 0.3 lb a week
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