Weigh In record (no journal entry) for 09 October 2021
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203.3 lb
Lost so far: 22.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1905 kcal
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Fat: 98.89g | Prot: 57.20g | Carb: 182.99g.
Breakfast: Trumpf Schogetten Bitter-Schokolade, Meine Metzgerei Knochenschinken, Böklunder Delikatess Salami Fettreduziert, Kerrygold Butter & Rapsöl, Harry Vollkornbrot, Milbona Kondensmilch 4% Fett. Lunch: Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Edeka Lebkuchenherzen, Toffifee Toffifee. more...
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2803 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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