Weigh In record (no journal entry) for 09 October 2021
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164.0 lb
Lost so far: 15.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1636 kcal
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Fat: 89.84g | Prot: 54.99g | Carb: 156.53g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Salatalık (Kabuklu), Yeşil Biber, Domatesler, Nimet Kepekli Tost Ekmeği. Dinner: Jucy Kayısı Nektarı, Mevsim Salata, Migros Dana Tekirdağ Köfte, Pırasa Yemeği, Kabak Spagetti. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Migros Ekler, Ülker Bitter Çikolata %60, Sütlü Kahve. more...
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losing 3.1 lb a week
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