Weigh In record (no journal entry) for 09 October 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1845 kcal
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Fat: 64.92g | Prot: 72.83g | Carb: 191.15g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Aldi Appenzeller , Herta Finesse Putenbrust, Lidl Weltmeisterbrötchen . Dinner: Pflanzenöl, Kartoffeln, Aldi Spare Ribs Barbecue. Snacks/Other: Aldi Vollkornbrot (32g), Aldi Appenzeller , Roter Tafelwein, Hustin Hustenbonbon, Beck's Lemon Brew. more...
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2570 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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