Weigh In record (no journal entry) for 09 October 2021
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210.8 lb
Lost so far: 5.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1058 kcal
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Fat: 35.06g | Prot: 68.45g | Carb: 129.06g.
Breakfast: Çay (Demlenmiş), Ceviz, Yeşil Yapraklı Marul, Siyah Zeytin, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Salatalık. Dinner: Karışık Yeşil Salata, Ezogelin Çorbası, Tavuk Baget. Snacks/Other: Doğadan Yeşil Çay(Sade), Salatalık (Soyulmuş), Sütlü Kahve, Mandalina, Üzüm (Amerikan Tipi, Kaygan Kabuk), Sütlü Kahve, Beypazarı Maden Suyu. more...
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losing 11.8 lb a week
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azim+inanç=başarı's weight history
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