Weigh In record (no journal entry) for 08 October 2021
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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3134 kcal
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Fat: 143.68g | Prot: 259.16g | Carb: 191.44g.
Breakfast: Proteína, Clara de Huevo, Huevo, Leche (Leche Entera), Carrefour Galletas de Arroz Integral. Lunch: Lulemuu Alfajor de Arroz Relleno con Limón , SanCor Provoleta, Paladini Chorizo Fresco de Cerdo, Vacío. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Banano, Carrefour Pepas. more...
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1644 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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