Weigh In record (no journal entry) for 08 October 2021
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145.5 lb
Lost so far: 50.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1319 kcal
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Fat: 70.50g | Prot: 57.36g | Carb: 122.13g.
Breakfast: Sigara Böreği, Armut, Elma, Çerezya Tuzlu Fıstık, Leblebi, Ceviz, Herbalife Çikolatalı Shake, Kenevir Tohumu, Bulgur Pilavı. more...
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losing 1.5 lb a week
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fitlik hayali's weight history
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