Weigh In record (no journal entry) for 08 October 2021
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147.0 lb
Lost so far: 18.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1232 kcal
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Fat: 53.19g | Prot: 35.45g | Carb: 154.87g.
Breakfast: 이삭토스트 햄치즈, 사과. Lunch: 토마토, CU 와사비크래미샌드위치. Dinner: CU 와사비크래미샌드위치. more...
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losing 10.8 lb a week
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