Weigh In record (no journal entry) for 07 October 2021
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141.5 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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323 kcal
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Fat: 8.72g | Prot: 30.63g | Carb: 30.97g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Приготовленная Тыква, Перловая Каша. more...
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losing 0.8 lb a week
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