Weigh In record (no journal entry) for 06 October 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1671 kcal
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Fat: 38.91g | Prot: 135.23g | Carb: 198.49g.
Breakfast: Itacolomy Manteiga com Sal, Piracanjuba Leite em Pó Desnatado, Piracanjuba Queijo Mussarela, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ritter Granola Top Grain, Banana Nanica, De Marchi Açaí Sport Zero. more...
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losing 0.8 lb a week
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