Weigh In record (no journal entry) for 06 October 2021
|
216.1 lb
Lost so far: 50.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
437 kcal
|
Fat: 19.93g | Prot: 18.99g | Carb: 48.77g.
Breakfast: Numar Mantequilla Light, Tortiricas Tortillas de Maiz, Tomates, Huevo Frito. Snacks/Other: Banano. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campb08's weight history
|