Perma-Abs Day 110 Waist = 34 3/4"; Up 1/8"
4400K+ wildly undisciplined calories, including a bucket of buttered movie theater popcorn with candied almonds post workout and a late night triple oozie grilled cheese. Down 0.4#.
I credit Titane.
Holy. Fuck.
Target Waist = 32" - 34" Target Scale = 195# +/- 5#
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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