Weigh In record (no journal entry) for 06 October 2021
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1592 kcal
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Fat: 51.18g | Prot: 58.17g | Carb: 172.11g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: REWE Bio Saure Sahne 10% Fett, Kartoffeln, Edeka Suppengemüse, Beinscheibe. Dinner: Aldi Appenzeller, Aldi Weltmeisterbrötchen, Weißer Tafelwein. Snacks/Other: Hustin Hustenbonbon, funny-frisch Chipsfrisch Ungarisch. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Reading - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 1.5 lb a week
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