Weigh In record (no journal entry) for 05 October 2021
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178.9 lb
Lost so far: 34.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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823 kcal
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Fat: 27.80g | Prot: 34.25g | Carb: 105.83g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Mountain Dairy 1% Low Fat Milk, Coffee. Lunch: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Laughing Cow Creamy White Cheddar, Kroger 100% Whole Wheat Bread (34g), Wegmans Green Seedless Grapes, Navels Oranges . Dinner: Sunflower Oil, Mission Yellow Corn Tortillas (Super Size), Ortega Original Taco Sauce, Tillamook Shredded Sharp Cheddar Cheese, Grape Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Hormel Taco Meats - Shredded & Seasoned Beef. more...
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losing 0.5 lb a week
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