Weigh In record (no journal entry) for 05 October 2021
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199.5 lb
Lost so far: 46.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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1349 kcal
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Fat: 48.35g | Prot: 146.26g | Carb: 70.15g.
Breakfast: Sadia Presunto Cozido Fatiado, Itambé Leite Pro Semidesnatado, Growth Supplements Whey Protein Concentrado , Melitta Café sem Açúcar . Lunch: Camil Arroz Branco Cozido, Contra-filé. Dinner: Lacta Lacta Intense 60% Cacau e Café , Coca-Cola Coca-Cola Zero, Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Bacon ou Presunto, Friboi Carne Moída Patinho. Snacks/Other: Do Serro Queijo Minas Meia Cura , Itambé Doce de Leite Tradicional. more...
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gaining 0.6 lb a week
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