Weigh In record (no journal entry) for 05 October 2021
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141.8 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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426 kcal
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Fat: 16.90g | Prot: 35.52g | Carb: 33.40g.
Breakfast: Кофе с Молоком и Сахаром, Arla Kærgården Ungesalzen, Köbmanden Wikingerbrot, Gut Drei Eichen Kassler. Lunch: Aldi Körniger Frischkäse. more...
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losing 21.6 lb a week
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