Weigh In record (no journal entry) for 04 October 2021
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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515 kcal
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Fat: 17.41g | Prot: 40.80g | Carb: 50.98g.
Breakfast: Хлеб Черный, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Котлета Домашняя. Lunch: Хлеб Черный, Помидоры Черри, Aldi Bio Kasseler. more...
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gaining 1.3 lb a week
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