Weigh In record (no journal entry) for 04 October 2021
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170.6 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1218 kcal
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Fat: 46.04g | Prot: 49.80g | Carb: 156.76g.
Breakfast: Armut, Keçi Peyniri (Sert), Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yumurta. Dinner: Yaş Pasta, Ev Yapımı Yoğurt, Fırında Patates. more...
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gaining 1.8 lb a week
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