Weigh In record (no journal entry) for 03 October 2021
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1803 kcal
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Fat: 84.18g | Prot: 73.64g | Carb: 197.74g.
Breakfast: Mate, Pastel de Manzana, Naranjas, Banana, Huevo. Lunch: Cebollas Cocidas Maduras, Paladini Salchicha Parrillera. Dinner: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pizza de Queso (36 Cm, Masa Delgada), Pizza de Queso. Snacks/Other: Campo Austral Jamón Crudo, Azúcar, Café, La Serenísima Dulce de Leche Clásico, Exquisita Bizcochuelo de Vainilla. more...
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losing 0.2 lb a week
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