Weigh In record (no journal entry) for 02 October 2021
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311.1 lb
Lost so far: 73.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1708 kcal
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Fat: 121.05g | Prot: 92.29g | Carb: 51.31g.
Breakfast: President Сметана 15%, Лавка Традиций Сырники. Lunch: President Сметана 15%, Frozen Dozen Голубцы Телятина Курица. Dinner: Ятрань Шинка Юбилейная, METRO Chef Сыр Маасдам, President Сметана 15%, Торчин Майонез Европейский 72%. more...
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gaining 1.5 lb a week
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