Weigh In record (no journal entry) for 03 October 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1666 kcal
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Fat: 50.97g | Prot: 52.95g | Carb: 193.91g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bienenstich. Dinner: Roter Tafelwein, Butaris Butterschmalz, Ja! Spätzle, Grüne Brechbohnen, Willms Lammkeulenscheibe Mariniert . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Hustin Hustenbonbon. more...
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3074 kcal
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Activities & Exercise:
Ironing - 1 hour, Reading - 6 hours, Bike Machine (Cycling) - 1 hour, Swimming (moderate) - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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