Weigh In record (no journal entry) for 02 October 2021
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204.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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4164 kcal
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Fat: 198.82g | Prot: 198.31g | Carb: 396.09g.
Breakfast: Bresso 100% Pflanzlich, Schokoladencroissant, Maille Senf Mit Honig, Kaufland Deutsches Corned Beef, Striegistaler Zwerge Camembert Leicht, Leerdammer Leger, Dinkelbrötchen. Lunch: Edeka Nürnberger Oblaten Lebkuchen, Baumkuchen. Dinner: Schafskäse, Pita-Brot, Uncle Ben's Djuvec Reis, Eridanous Griechisches Tzatziki, Wilhelm Brandenburg Bifteki , Gyros, Pommes Frites. more...
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losing 10.8 lb a week
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