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so Urlaub zu Ende nun wieder starten.....
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1850 kcal
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Fat: 68.88g | Prot: 105.02g | Carb: 210.37g.
Breakfast: Wiltmann Geflügel-Salami, Aldi Vollkorntoast (25g), Belbake Vanillin-Zucker, Nutri Plus Shape & Shake Vanille, Banane, Milfina Milch 1,5% Fett. Lunch: Milsani Kaffeesahne 10% , Zucker, Eierwaffeln, Beste Ernte Williams-Christ-Birnen, Äpfel. Dinner: Haribo Lakritzschnecke, Butter, Extra Natives Olivenöl, Buschbohnen, Lidl Bio Rinderhüftsteak. Snacks/Other: Lindt Lindor Kugeln. more...
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2096 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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