Weigh In record (no journal entry) for 02 October 2021
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1600 kcal
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Fat: 39.42g | Prot: 63.57g | Carb: 165.47g.
Breakfast: Exquisa Quarkcreme, EasiYo Jogurt - Zitrone, Aldi Bio Knusper-Müsli, Pflaumen, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Roter Tafelwein, Weißer Tafelwein, Butaris Butterschmalz, Grüne Brechbohnen, Aldi Schupfnudeln, Neuseeland Lammhüfte Mariniert. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2592 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Reading - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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