Weigh In record (no journal entry) for 02 October 2021
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154.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1911 kcal
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Fat: 76.17g | Prot: 136.20g | Carb: 171.43g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, 코스트코 어니언베이글, 새송이버섯, 삶은계란, 사과, 커클랜드 그릭요거트(코스트코), Quaker 오트밀 오리지널. Lunch: 오뎅볶음, 밥, 돼지고기김치찌개. Dinner: 탕수육, 굽네치킨 고추바사삭. more...
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steady weight
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