Weigh In record (no journal entry) for 02 October 2021
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133.4 lb
Lost so far: 51.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1828 kcal
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Fat: 70.84g | Prot: 80.71g | Carb: 216.88g.
Breakfast: Café, Pão com Manteiga. Lunch: Congelados da Sônia Panqueca de Frango , Habib's Suco de Morango. Dinner: Macarronada. Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Banana-da-Terra Frita. more...
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losing 0.1 lb a week
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