Weigh In record (no journal entry) for 02 October 2021
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2021:
|
1729 kcal
|
Fat: 58.30g | Prot: 100.99g | Carb: 197.84g.
Breakfast: SuperIndo Bakso Udang, Bakso Daging Babi, Anlene Actifit Cokelat. Lunch: Uleg Sambal Pedas, Kubis Hijau Dimasak, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Lee Kum Kee Premium Oyster Sauce, Bango Kecap Manis Light, Bakso Ikan, Mi Hokkien, Nasi Putih. Dinner: Kue Gula (Termasuk Vanilla), BreadTalk Cheese Cake, Red Velvet Cake, Sawi Putih, Bakmi GM Sapo Tahu, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Ikan Gurame, Royco Sup Krim Kepiting & Jagung, Mie Telur (Ditambah, Masak), Nasi Putih. more...
|
|
2489 kcal
|
Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 30 minutes, Aerobics - 1 hour and 12 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluerosie's weight history
|