Matthew !'s Journal, 01 October 2021

132.1 lb Lost so far: 11.2 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 101.40g | Prot: 58.90g | Carb: 219.46g.   Breakfast: Biscochuelo. Lunch: Guiso de Arroz. Dinner: Tarta de Jamón y Queso. Snacks/Other: Trio Anillos Azucarados Sabor Limón, Café con Leche, Aguila Chocolate 60% Cacao, AdeS Ades Naranja, Nesquik Chocolate en Polvo. more...

1485 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...