Weigh In record (no journal entry) for 01 October 2021
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128.5 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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707 kcal
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Fat: 36.40g | Prot: 23.34g | Carb: 73.94g.
Lunch: Cilantro, Aceite de Oliva, Zanahoria Cocida, Frizata Hamburguesa de Espinaca. Snacks/Other: Nesquik Nesquik, Pitey Leche de Almendras , Frutillas, BC Mermelada Frutos Rojos, Almendras, Granix Fibra Total 4 Fibras. more...
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gaining 0.3 lb a week
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