Weigh In record (no journal entry) for 01 October 2021
|
181.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
1954 kcal
|
Fat: 64.99g | Prot: 175.97g | Carb: 166.91g.
Breakfast: Pro Effect Whey 5W Dark Insane, Canela, Quaker Aveia em Flocos Finos, Ovo Frito sem Gordura, Banana Nanica. Lunch: Pernil Assado, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Swift Pernil Tiras, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Pro Effect Whey 5W Dark Insane, Quaker Aveia em Flocos Finos, Pro Effect Whey 5W Dark Insane, Banana Nanica. more...
|
|
2771 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo7vinicius's weight history
|