Drgonzo's Journal, 29 May 2009

230.2 lb Lost so far: 72.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 44.50g | Prot: 46.39g | Carb: 302.34g.   Breakfast: 90 calorie granola bar, rockstar. Lunch: strawberries, banana. Dinner: papa murphys pizza. Snacks/Other: jim beam. more...

3682 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...