Weigh In record (no journal entry) for 01 October 2021
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225.3 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1570 kcal
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Fat: 57.89g | Prot: 117.81g | Carb: 140.66g.
Breakfast: Hartgekochtes Ei, Möhren, Kirschtomaten, Elstar, Alesto Walnusskerne Naturbelassen, Hofmaier Geflügel-Salami , Netto Hähnchenbrustfilet, Hofmaier Lachsschinken, BioBio Dinkelbrot, Kerrygold Extra Ungesalzen. Lunch: Lidl Minutensteaks, Zwiebeln, Aldi Hirtenkäse, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. more...
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steady weight
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