Weigh In record (no journal entry) for 01 October 2021
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244.9 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2070 kcal
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Fat: 83.64g | Prot: 88.68g | Carb: 238.47g.
Breakfast: Einback, Honig, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Harry Chia Balance, miree Gorgonzola, Schwarztee, Marmelade. Lunch: Wurstgulasch, Ebly Sonnenweizen . Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Bergkäse, Cocktailtomaten, Buko Harissa, Landbäckerei Roggenmischbrot, Coca-Cola Coca-Cola. Snacks/Other: Himbeerschnitte, Sarotti Schwarze Herren Schokolade, Lindt Lindor Kugeln, Emmi Caffè Latte. more...
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losing 3.9 lb a week
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