Weigh In record (no journal entry) for 01 October 2021
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160.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1041 kcal
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Fat: 54.04g | Prot: 56.33g | Carb: 76.93g.
Breakfast: Tomater, First Price Skivet Ost, First Price Kokt Skinke, President Rondele, Monster Lavkarbo Brød. Lunch: Espresso House Pumpkin Latte (H-Melk). Snacks/Other: Ayran, Monster Sukkerfri Kitkat, Mandarin. more...
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gaining 1.4 lb a week
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dariasibirius's weight history
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