Weigh In record (no journal entry) for 01 October 2021
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204.6 lb
Lost so far: 21.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1479 kcal
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Fat: 66.32g | Prot: 59.00g | Carb: 160.53g.
Breakfast: Edeka Kürbiskernbrot, Milbona Kondensmilch 4% Fett, Gut & Günstig Lachsschinken, Aldi Gourmet Salami, Kerrygold Butter & Rapsöl. Lunch: Leerdammer Schwarzer Pfeffer-Chili, Gut & Günstig Edel Salami , Gourmet Gourmet-Salami, Langewiesche Butterschinken, Kerrygold Butter, Aldi Roggenkrüstchen. Dinner: Frau Antje Pikantje, Milram Sour Cream, Botato Bratkartoffeln mit Zwiebeln, Saure Gurken. Snacks/Other: Tomaten, Weiss Lebkuchen Herzen mit Aprikosenfruchtfüllung. more...
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3113 kcal
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Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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