Weigh In record (no journal entry) for 01 October 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2031 kcal
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Fat: 65.11g | Prot: 144.21g | Carb: 205.53g.
Breakfast: Kidney Beans (without Salt, Drained, Cooked, Boiled) , John West Tuna Chunks in Brine, Cupcake with Icing. Lunch: Tesco Gala Apples, Morrisons Pork Chop, Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, John West Tuna Chunks in Brine. Dinner: Tesco Organic Baked Beans, Tesco Sweet Potato Wedges, Marks & Spencer Chicken Goujons, Birds Eye Haddock Fillets in Breadcrumbs. more...
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steady weight
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