Weigh In record (no journal entry) for 01 October 2021
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149.5 lb
Lost so far: 35.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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324 kcal
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Fat: 10.45g | Prot: 13.67g | Carb: 41.94g.
Breakfast: Danone Yogur Sabor Coco, Philadelphia Philadelphia con Salmón, Hacendado Pan de Molde Integral. more...
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losing 0.2 lb a week
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