Weigh In record (no journal entry) for 30 September 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1595 kcal
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Fat: 47.85g | Prot: 59.16g | Carb: 167.67g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Bergader Bavaria Blu, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei, Herta Finesse Schinken. Dinner: Mondamin Soßenbinder Hell, Dosentomaten, Riesa Spirelli, Aldi Kaisergemüse, Rote Zwiebeln, Möhren. Snacks/Other: Roter Tafelwein. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours, Reading - 3 hours, Desk Work - 6 hours. more...
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steady weight
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