Weigh In record (no journal entry) for 30 September 2021
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2749 kcal
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Fat: 77.40g | Prot: 233.70g | Carb: 273.43g.
Breakfast: Milram Benjamin, Rigoni Di Asiago Nocciolata, Meine Metzgerei Lyoner, Aldi Kochschinken, Roggenbrötchen, Dinkelbrötchen, Kiwi. Lunch: Banane, Ja! Brechbohnen, Sriracha-Sauce, Schneekoppe Quinoa Tricolore, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Alesto Kalifornische Walnusskerne, REWE Beste Wahl High Protein Pudding Haselnuss, REWE High Protein Pudding Salted Caramel, Metro Rinder-Tatar, Sriracha-Sauce, Kaufland Grillgemüse, Gourmet Geflügel Hähnchenbrustfilet, Schneekoppe Quinoa Tricolore . Snacks/Other: Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Myprotein AAKG, Myprotein Beta Alanin, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, White Supps L-Arginin. more...
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losing 3.1 lb a week
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