Weigh In record (no journal entry) for 28 September 2021
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153.4 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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256 kcal
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Fat: 2.56g | Prot: 9.79g | Carb: 49.63g.
Breakfast: Макфа Гречка на Воде. more...
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gaining 3.1 lb a week
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