Weigh In record (no journal entry) for 30 September 2021
|
97.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
839 kcal
|
Fat: 15.87g | Prot: 55.07g | Carb: 124.61g.
Lunch: 고추장찌개, 밥, 진미채볶음. Dinner: 샤인머스캣, 파리바게트 가든샐러드, 더 건강한 부드러운 닭가슴살. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingmins's weight history
|