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허리둘레 74.67cm
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2021:
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1128 kcal
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Fat: 26.10g | Prot: 41.80g | Carb: 182.09g.
Breakfast: 바나나, 사과, 모닝빵. Lunch: 포스트 오곡 코코볼. Dinner: 쇠고기 미역국, 오징어젓갈, 두부구이, 밥. Snacks/Other: Green Nut 매일매일 건강채움, 삶은계란. more...
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losing 1.4 lb a week
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