Weigh In record (no journal entry) for 29 September 2021
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120.4 lb
Lost so far: 16.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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987 kcal
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Fat: 27.15g | Prot: 54.19g | Carb: 134.54g.
Breakfast: San Ignacio Dulce de Leche Light, Naranjas Ombligonas, Lactal Pan Salvado, CasanCrem CasanCrem Light, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Cagnoli Jamon Cocido, Bimbo Pan Arabe. Dinner: Paty Hamburguesas Finitas, Huevo Frito sin Grasa. Snacks/Other: Kiwi. more...
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2372 kcal
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Activities & Exercise:
Yoga - 20 minutes, Tennis - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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