Yaz555's Journal, 29 September 2021

168.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 62.65g | Prot: 85.68g | Carb: 351.73g.   Breakfast: Tarta invertida pera y manzana, Silk Leche de Almendras sin Azucar, Pan Integral. Lunch: Soja Texturizada, Arroz Yamani. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Banana, Protein Project Vegan Pea Protein Isolate. more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...