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Yaz555
Journal
29 Sep 21
Yaz555's Journal, 29 September 2021
Yaz555's Profile
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Weigh In record (no journal entry) for 29 September 2021
168.7 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2021:
2199 kcal
Fat: 62.65g | Prot: 85.68g | Carb: 351.73g.
Breakfast:
Tarta invertida pera y manzana, Silk Leche de Almendras sin Azucar, Pan Integral.
Lunch:
Soja Texturizada, Arroz Yamani.
Snacks/Other:
Semillas de Girasol Tostadas en Seco (sin Sal), Quaker Avena Instantánea, Uvas Pasas (sin Semillas), Banana, Protein Project Vegan Pea Protein Isolate.
more...
1961 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours.
more...
losing 1.7 lb a week
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