Weigh In record (no journal entry) for 29 September 2021
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1634 kcal
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Fat: 78.29g | Prot: 65.12g | Carb: 172.95g.
Breakfast: Цикорий Растворимый, Молоко 2,5%, Творог 5%, Сметана 20%, Кабачок Гриль. Lunch: Цветная Капуста, Каждый День Миндаль Необжаренный, Болгарский Перец, Морковь, Грудка Индейки. Dinner: Яшкино Тараллини, Кабачок Гриль, Сметана 20%, Творог 5%. Snacks/Other: Лента Хурма. more...
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2138 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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