Weigh In record (no journal entry) for 29 September 2021
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1880 kcal
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Fat: 60.04g | Prot: 71.90g | Carb: 199.66g.
Breakfast: Herta Finesse Schinken , Gekochtes Ei, Grafschafter Sonnenblumenvollkornbrot (56g), Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Soßenbinder Hell, Dosentomaten, Spirelli, Butterschmalz, Kaisergemüse, Rindergulasch, Rote Zwiebeln, Möhren. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bergader Bavaria Blu, Roter Tafelwein. more...
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gaining 7.7 lb a week
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