Weigh In record (no journal entry) for 29 September 2021
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1045 kcal
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Fat: 47.17g | Prot: 29.12g | Carb: 97.87g.
Breakfast: Pflaumen. Lunch: Pircher Williams Schnaps, Ja! Würfelzucker, Lidl Gemischter Salat mit Dressing, Snack Time Couscous Salat mit Paprika. more...
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losing 9.3 lb a week
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dagmari1966's weight history
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