Weigh In record (no journal entry) for 28 September 2021
|
110.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
306 kcal
|
Fat: 14.90g | Prot: 12.54g | Carb: 36.45g.
Breakfast: Jugo de Naranja Recién Exprimido, Hileret Stevia, La Virginia Té Verde, La Serenísima Queso Cremon Light, Nueces, Cuarto Creciente Mermelada de Arándanos , La Anónima Pan Negro con Semillas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matu11's weight history
|