Weigh In record (no journal entry) for 28 September 2021
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2299 kcal
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Fat: 90.49g | Prot: 101.58g | Carb: 274.57g.
Breakfast: Hardy Crema de Maní Natural, Las Tres Niñas Leche Parcialmente Descremada, Arándanos Congelados, Frutillas, Banana. Lunch: Finlandia Queso Crema Finlandia Balance, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha, Cocinero Aceite de Girasol, Brócoli, Arroz Blanco. Dinner: Ferrero Rocher Bombones, Cofler Block (38g), Green Eat Bagel de Salmon. Snacks/Other: Muffins, Gentech Iron Bar Coco. more...
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losing 2.3 lb a week
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