Weigh In record (no journal entry) for 28 September 2021
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2386 kcal
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Fat: 97.80g | Prot: 163.40g | Carb: 209.99g.
Breakfast: Manteiga Ghee, Suco de Laranja Natural, Salmão no Forno ou Grelhado, Banana. Lunch: Costela Bovina, Pão Francês. Dinner: Suco de Laranja Natural, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Manteiga Ghee, Patinho, Arroz Branco (Cozido), Copra Óleo de Coco Extra Virgem, Azeite de Oliva, Rúcula, Alface, Tomates, Optimum Nutrition Whey Protein Gold Standard, Suco de Laranja Natural, Banana, Mel. more...
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gaining 6.2 lb a week
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